Welcome!
Quality and Quantity of Food is directly related to our
Health and State of Mind.
We can use food to help us recover from Stress and Disease.
About
What is being healthy?
1: Being sound and well, not sick.
2: Showing good health a healthy complexion.
3: Aiding or building up health, healthy exercise.
Are you all three? How about one of them?
In today´s reality, hardly anyone is permanently free from illness or injury, we struggle to find balance and for the majority, we keep chasing our perfect health for most of our natural lives.
At the Vibrant Health Agency we use a holistic approach to lead you to your best possible health. We believe in looking at the whole picture of your health to find appropriate treatment options using a natural approach, blending eastern and western traditions.
Our philosophy is to always look for the root causes, not just the symptoms when finding the right path for healing to commence.
Our core strength comes from over 10 years of experience, using a variety of methods that help our clients explore their way to perfect lasting health.
1: Being sound and well, not sick.
2: Showing good health a healthy complexion.
3: Aiding or building up health, healthy exercise.
Are you all three? How about one of them?
In today´s reality, hardly anyone is permanently free from illness or injury, we struggle to find balance and for the majority, we keep chasing our perfect health for most of our natural lives.
At the Vibrant Health Agency we use a holistic approach to lead you to your best possible health. We believe in looking at the whole picture of your health to find appropriate treatment options using a natural approach, blending eastern and western traditions.
Our philosophy is to always look for the root causes, not just the symptoms when finding the right path for healing to commence.
Our core strength comes from over 10 years of experience, using a variety of methods that help our clients explore their way to perfect lasting health.
Practice Areas
Food Allergies
Food allergy symptoms Symptoms can occur anywhere from a few minutes after exposure to a few hours or even a few days later, depending on the type of allergy. They may include some of the following: - Local swelling - Difficulty breathing - Low blood pressure - Vomiting - Diarrhoea - Hives - Itchy rash Common types of food allergies> Eggs, Nuts, Gluten, Celiac, Soy, Fish & Shellfish and all triggered by auto-immune diseases.
Weightloss
From trying to loose a few pounds before a big event to dealing with medically related weight gain, we have the plans and research available to help you reach your goals. - 4 week plans - 8 week plans - 12 week lifestyle change
Specialty Areas
- Addiction - Recovery - Anti-Inflamm. - High Cholesterol - Diabetes - Thyroid - Obesity - Liver flush - Detox - Depression - Anxiety - Kids Nutrition - Energy Healing
Enquire now
Please describe your current health for us. Kindly note that we will never share your details with 3rd Parties and your email address will never be used for any marketing without your permission.
Schedule Booking
Alkaline Meal Plan Sample (PH Balanced)
Here is an example of a 7-day meal plan that incorporates alkaline-forming foods:
Day 1:
- Breakfast: Oatmeal with almond milk, topped with sliced banana and a sprinkle of cinnamon
- Lunch: Spinach salad with boiled eggs, avocado, cucumber, and a vinaigrette dressing
- Dinner: Grilled chicken breast with steamed broccoli and quinoa
Day 2:
- Breakfast: Green smoothie with spinach, kale, avocado, banana, and almond milk
- Lunch: Grilled fish with mixed green salad and sweet potatoes
- Dinner: Lentil soup with mixed vegetables and a side of quinoa
Day 3:
- Breakfast: Chia seed pudding made with almond milk and topped with mixed berries and shredded coconut
- Lunch: Whole wheat wrap with sprouts, cucumber, avocado, and hummus
- Dinner: Baked salmon with a side of roasted vegetables
Day 4:
- Breakfast: Scrambled eggs with spinach and whole wheat toast
- Lunch: Grilled chicken breast with mixed green salad and sweet potatoes
- Dinner: Chickpea curry with a side of brown rice
Day 5:
- Breakfast: Greek yogurt with mixed berries and a sprinkle of chia seeds
- Lunch: Lentil and vegetable soup with a side of whole wheat bread
- Dinner: Grilled fish with mixed green salad and quinoa
Day 6:
- Breakfast: Green smoothie with spinach, avocado, banana and almond milk
- Lunch: Whole wheat wrap with sprouts, cucumber, avocado, and hummus
- Dinner: Grilled chicken breast with steamed broccoli and brown rice
Day 7:
- Breakfast: Oatmeal with almond milk, topped with sliced banana and a sprinkle of cinnamon
- Lunch: Spinach salad with boiled eggs, avocado, cucumber, and a vinaigrette dressing
- Dinner: Grilled fish with mixed green salad and sweet potatoes
Please note that this meal plan is intended to provide an example of how to incorporate more alkaline-forming foods into your diet. It is always best to consult with your doctor and our agency or other dieticians before making any significant changes to your diet. Book your free consultation today with us.
Mediterranean diet meal plan Sample
The Mediterranean diet is known for its emphasis on whole, unprocessed foods, healthy fats, and moderate portions of lean protein.
Here's an example of a 7-day Mediterranean diet meal plan:
Day 1:
- Breakfast: Greek yogurt with mixed berries and a sprinkle of honey
- Lunch: Whole wheat pita stuffed with falafel, tomatoes, cucumber, and tzatziki sauce
- Dinner: Grilled fish with a side of roasted vegetables and quinoa
Day 2:
- Breakfast: Scrambled eggs with spinach and whole wheat toast
- Lunch: Whole wheat spaghetti with a tomato-based sauce and a side of mixed green salad
- Dinner: Grilled chicken breast with a side of roasted vegetables and brown rice
Day 3:
- Breakfast: Avocado toast with a poached egg and a side of mixed berries
- Lunch: Whole wheat wrap with hummus, cucumber, tomatoes, and feta cheese
- Dinner: Baked salmon with a side of roasted vegetables and quinoa
Day 4:
- Breakfast: Greek yogurt with mixed berries and a sprinkle of honey
- Lunch: Whole wheat pita stuffed with falafel, tomatoes, cucumber, and tzatziki sauce
- Dinner: Grilled fish with a side of roasted vegetables and quinoa
Day 5:
- Breakfast: Scrambled eggs with spinach and whole wheat toast
- Lunch: Whole wheat spaghetti with a tomato-based sauce and a side of mixed green salad
- Dinner: Grilled chicken breast with a side of roasted vegetables and brown rice
Day 6:
- Breakfast: Avocado toast with a poached egg and a side of mixed berries
- Lunch: Whole wheat wrap with hummus, cucumber, tomatoes, and feta cheese
- Dinner: Baked salmon with a side of roasted vegetables and quinoa
Day 7:
- Breakfast: Greek yogurt with mixed berries and a sprinkle of honey
- Lunch: Whole wheat pita stuffed with falafel, tomatoes, cucumber, and tzatziki sauce
- Dinner: Grilled fish with a side of roasted vegetables and quinoa
Please note that this meal plan is intended to provide an example of how to follow a Mediterranean diet, it is always best to consult with a healthcare professional or Vibrant Health Agency before making any significant changes to your diet.
Also, Mediterranean diet is not only a diet but a lifestyle that includes physical activity, socializing and cultural traditions, so the meals listed above are just a small part of the Mediterranean diet experience.
If you are interested in receiving a completely tailored plan according to your needs, tastes and goals, book a free consultation today with us.
Blog
The ketogenic diet, also known as the "keto diet," is a high-fat, low-carbohydrate diet that has become increasingly popular in recent years. While this diet can lead to weight loss and improved blood sugar control in the short-term, there are potential long-term health risks associated with it, particularly for the liver and kidneys.
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Emotional eating is the practice of consuming food in response to emotional or psychological triggers, rather than physical hunger. This type of eating can occur in response to a wide range of emotions, such as stress, boredom, anger, sadness, or even happiness. It is a common problem that affects people of all ages, genders, and backgrounds, and can have a significant impact on both physical and emotional health.
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How can you possibly reach your goals and stay on track with food getting expensive and upcoming shortages? In this article, we will explore strategies that you can employ to master this challenge.
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Selection of breakfast alternatives to get you started!
Read MoreContact
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+356-99725029- VibrantHealthAgency@gmail.com
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