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The ketogenic diet, also known as the "keto diet," is a high-fat, low-carbohydrate diet that has become increasingly popular in recent years. While this diet can lead to weight loss and improved blood sugar control in the short-term, there are potential long-term health risks associated with it, particularly for the liver and kidneys.

Emotional eating is the practice of consuming food in response to emotional or psychological triggers, rather than physical hunger. This type of eating can occur in response to a wide range of emotions, such as stress, boredom, anger, sadness, or even happiness. It is a common problem that affects people of all ages, genders, and backgrounds, and can have a significant impact on both physical and emotional health.

How can you possibly reach your goals and stay on track with food getting expensive and upcoming shortages? In this article, we will explore strategies that you can employ to master this challenge.

Selection of breakfast alternatives to get you started!